Live life confidently without battling your body.
End the battle with your body, and redeem your confidence, health, and happiness forever
Live life confidently without battling your body.
End the battle with your body, and redeem your confidence, health, and happiness forever
Hi, my name is Jamie Harshman, and I have struggled with and overcome everything you are struggling with right now. I have battled weight loss, exercise addiction, binge eating, depression, body dysmorphia, and weight gain

My experiences led me to seek help, and get educated so that I can help women just like you have their own victory. I am an NASM certified personal trainer, Precision Nutrition certified coach, and wellness coach. My unique approach to health and wellness coaching is client-centered and faith focused. My program,

 Body Redeemed, helps you create your own wellness program by guiding you to become an expert in your body and your health.
Mental Transformation
Not just physical. We seek to renew the mind so that the body will follow.
Faith Based

God offers real change and calls us to thrive. We take that literally!
Coaching

Exercise, nutrition and wellness is hard. Many people sell programs fit for some that leave you on your own. We custom build programs around your personal needs and coach you through it. 
Life Style

We aren't interested in fad diets. We are looking at how to reach the fitness and health goals you've been dreaming of and maintain it - forever.
Take these four steps to BEGIN your journey to a healthy you. 
Sign up
Sign up for a FREE Discovery Call to decide if this is right for you.
Assement
Complete initial assessment form.
Coaching
Begin coaching once a week for 60 to 90 days. A commitment to a program for that length will give you confidence in getting results. 
Confidence
Live your life confidently with the body of your dreams.
This guide will walk you through a lot of the mental and emotional pain that we deal with as women when it comes to loving our bodies. 

It’s difficult to be motivated to make lifestyle changes when we feel like we’ve failed so many times in the past. But if you trust and believe that you are worth feeling confident in your body, that’s where the true transformation occurs.

It doesn’t happen with another diet, or a silly pill, or fancy trendy meal delivery services. It happens with your belief in yourself and changing your mindset to loving yourself right now as you are. 

I want to teach you the mentality, that once you begin to believe  your body  WILL follow. It’s a beautiful transformation that begins in your heart, travels through your mind and spirit, and manifests in your physical body.

Download the book and Join the revolution!
Icons made by https://www.freepik.com/ from www.flaticon.com